The latest issue of Muscle & Fitness (September, 2004) has Sly Stallone on the cover!
He discusses various things including his training: “Over the years my biggest flaw was overtraining. In the gym six days a week, doing more sit ups at night…my body was in a constant state of breakdown. Now I focus on variety of exercises, working out three times a week for 90 minutes per session.” Take a look at the magazine for an in-depth read.
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