S.T.R.O.N.G. was an American competition reality show that debuted on NBC on April 13, 2016 and aired on Thursdays at 8 p.m. It was hosted by former professional volleyball player Gabrielle Reece.

Strong features 20 contestants, which include 10 male trainers and 10 female trainees. The trainers work on helping their trainees improve their physical fitness, not only through losing weight but, according to the series, “achieving a balance between mind and body, and getting into shape both physically and mentally”. In each episode, the team will train together and compete in physical challenges involving a wide range of disciplines and activities, including mixed martial arts, strength and endurance training, and boxing. After a series of challenges, two teams will face each other in a physical competition in the Elimination Tower, with the losing team being eliminated from the series. The winning team will receive a cash prize of up to $500,000, depending on their overall performance in the show.

Sylvester Stallone was the executive producer for three episodes: Welcome to STRONG (2016), Close Enough to Grab (2016) and The Final Showdown (2016).

Summary via Wikipedia.