Sylvester Stallone
Chapter 3: Longevity Magazine: Nutrition Interview with Sly

Q: Do you work closely with a nutritionist or doctor to monitor your health?

A: No, I monitor it myself. I have blood tests done every four months. At my last check my blood pressure was 122 over 70, my triglycerides were low 65, and my cholesterol was 135.

Q: Do you follow a special diet regimen too?

A: I eat three egg whites and a half yolk for breakfast, along with Irish oatmeal, toast and fresh papaya. I eat red meat once a week. And I eat chicken and fish, though I gave up shellfish about a year ago because of water pollution, and that was tough because I love shrimp and clams. I eat
lots of fruits and vegetables. I even developed a special low-fat, high energy spaghetti and pizza, which I thought about marketing.